Top Ways to Naturally Whiten Teeth

July 30, 2014

Natural Teeth Whitening



















The market for whiter, healthier teeth is huge. The teeth whitening industry makes a lot of profit on oral hygiene products like teeth whitening strips and creams, and for good reason. Whiter teeth and a healthy smile are something many people desire and they are willing to pay a premium to have it. What you may not know, however, is that there are effective natural teeth whitening alternatives.

Many of these alternatives to commercial teeth whitening products are items that most people have around the house or are just a short trip to the grocery store away, and sometimes simply involve a change of habit. While some of these methods may not act as rapid of whiteners as peroxide treatments in commercial whitening products, you can save money and still get a brighter smile in time. Here are some effective natural alternatives to whiten your teeth.

Baking Soda & Lemon


These two items are some of the most effective to have on hand for everything from household cleaning solutions to teeth whiteners. The chemical reaction of lemon juice and baking soda makes it an ideal stain remover and deodorizer. For use on teeth, mix a small amount of baking soda with lemon juice and gently brush it on your teeth. Let the mixture sit for about a minute before brushing it off and rinsing your teeth. The same acidity of the lemon juice that effectively removes stains over time can also damage enamel, so this whitening treatment should only be done once a week to prevent enamel deterioration.

Brush & Floss Regularly


You should brush and floss twice a day. Even if you already do this, consider flossing more often and brushing 30 minutes to an hour after eating or drinking sugary and acidic foods and beverages. This will remove hard to see food and bacteria and clean the enamel of your teeth for a whiter appearance. Making an effort to remove stains causing discoloration on the teeth is the essence of whitening in a more natural way. Keeping your teeth cleaner throughout the day will help gradually whiten your teeth and preserve your enamel over time.

Eat Hard Fruits & Vegetables

apple tree

Surprisingly, or maybe not, hard fruits and vegetables like celery, carrots, apples, and pears can help clean and whiten your teeth. The health benefits of these types of fresh fruits and vegetables extend to tooth care as chewing on these delights creates a scouring action that helps remove surface stains and bacteria from teeth. Many of these fruits–namely apples–contain malic acid–a chemical that helps to remove surface stains from teeth. This is the same chemical that is contained in many commercial teeth whitening products. While by no means a comprehensive whitening solution, eating more of these types of foods can give your teeth a quick scrub and remove some stains when brushing isn’t possible.

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